A lot of people know that it is necessary to lower cholesterol, but unfortunately, not everyone knows how to do it naturally. Actually, cholesterol is produced naturally in the body and is required to produce healthy cells, vitamin D, nerve insulation and essential hormones.
The problem is that people with high cholesterol levels are much more likely to have atherosclerosis than people with low cholesterol levels. This means that having high cholesterol can be a major risk factor for both heart disease and stroke.
There are two types of cholesterol – HDL (high density lipoprotein), which transports fat and cholesterol from the body to the liver to be broken down, and LDL (low density lipoprotein), which transports cholesterol and fat from the liver to the body for use and storage.
High cholesterol level can be a result of different factors. For example, genetics is a huge factor in determining who will and who will not have problems with cholesterol. But in most cases, the main causes are overweight and unhealthy nutrition.
Therefore, a healthy diet can help lower cholesterol naturally and reduce the risk of serious diseases. There are ways to lower cholesterol naturally and keep it at a healthy level.
People who have high cholesterol, or who are at risk for this condition should limit their intake of trans fat and saturated fat, because these fats can raise cholesterol and blood pressure levels, and cancel out the effects of the fiber.
Latest research suggest that cholesterol lowering foods such as avocados, almonds, olive oil, soy beans, garlic, shiitake mushrooms, chili peppers, oat bran, beans kidney, pintos, black, navy, etc , onions, fatty fish, and flax seed play a crucial role in lowering LDL and sometimes raising HDL levels.
However, cholesterol-lowering foods work especially when eaten in combination.
Besides a special diet and proper intake of supplements or appropriate medications, losing weight and exercising at least three days per week for thirty minutes at a time can significantly reduce cholesterol levels.
Every day thousands of people worldwide are discovering that the natural approach is both safe and highly effective in overcoming their high cholesterol problems.
Science agrees as hundreds of studies, reports and documented tests performed at universities, research clinics, hospitals and testing laboratories all support the value and effectiveness of natural cholesterol lowering supplements in reducing high cholesterol levels.
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